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What We Do

If you don’t like the outcome, change the inputs!

We believe, a unity between body, mind and soul leads to a harmonious life.  If we want to change our lives, we must change our behavior first. We can change our behavior with changing our beliefs. And this is only possible if we change our thoughts. 

Conscious mental and physical training leads to great long-lasting results. The human body is more than bones, muscles and describable physical and biochemical reactions. Our minds are more than just a group of thoughts. We bring together in harmony both and consciously work on stabilizing of a human being as a whole.

Working with our clients individually on single sessions as well as with groups on our workshops and seminars.

 

So come, let's do it together!

Why We Do It

Working with our mind, body and soul simultaneously brings amazing results. Our students and clients develop greater skulls at managing their day to day lives. The world around us is not just about the physical, it is all about vibration and resonance. Positive mind, healthy and strong body and happy highly vibrating soul is a contribution to thyself and to whole community.

We work with our clients mostly in groups on our workshops and seminars. In addition, we offer online workouts, which are a conscious talk to our body inspirated by Yoga, Pilates and Traditional Chinese Medicine principles.

Our workouts are taking place in a real time in a closed community. This cocreating rises the vibration and such a conscious and mindful workout becomes a strong tool in a person’s development.

So come, let's do it together!
Teachers

About Me

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Iveta Kirschner

About Iveta

 

Modern Mentor and Energy Trainer Iveta is an experienced mentor and energy trainer with over 13 years of experience working with body and mind. Her training methods are based on a unique combination of Pilates, yoga and traditional Chinese medicine (TCM).

Through these holistic approaches, she helps people to develop their full potential, find inner balance and resolve energy blockages. Iveta specializes in not only improving physical fitness, but also promoting emotional and mental strength.

 

With her expertise and intuitive feeling, she creates individual training programs that are tailored to the specific needs of her clients. Her goal is to help people achieve more vitality, well-being and inner peace - both in everyday life and in their professional lives. With her holistic approach, she inspires her clients to harmonize body, mind and energy and emotions and accompanies them on their path to a healthier, more energetic life.

Contact

Contact Us

InnerEss

+421 911 58 24 24

info.inneress@gmail.com

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